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Discover your inner peace

Please follow these simple 5 important steps:

1. Choose a quiet calm place for your meditation.

2. Where you can sit comfortably or laying down, undisturbed.

3. Choose a time in the day that suites you the best.

4. Turn all electronics into "do not disturb" mode. 

5. Use headphones or earbuds for best effect.

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Oppdag Din Indre Ro 🙏🏼Frode Sand
00:00 / 26:28
Meditation, English version 🙏🏼Frode Sand
00:00 / 23:48

Meditation

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